Let’s get started
This blog is intended to help you get a handle on today’s fast-paced culture to create a more balanced life of greater ease and enjoyment. It’s an offering of ideas and method to help craft a more...
View ArticleMeditation Monday: The basics
Introducing Meditation Monday! What is meditation and how does it work? Why do it and how to do it.
View ArticleSetting your tone
What’s the first thing you think about when you wake up in the morning? If you’re like most people, your mind immediately turns to the day ahead. Did you know that your expectations and attitude...
View ArticleThe Gratitude Journal, a simple yet powerful tool
I’m a big fan of little things that have a massive impact. The Gratitude Journal is by far one of the most powerful tools I’ve come across. It’s easy for anyone to use and results come quickly. And so,...
View ArticleMeditation Monday: Get a guide
It's Meditation Monday! This week we explore guided meditation.
View ArticleWhat in the world is a gong bath?
Laying on a yoga mat in a dimly lit room, snuggled up with a pillow and blanket, I recently had the pleasure of experiencing a gong bath produced by the Saratoga based group, Universal Sounds. An...
View ArticleMeditation Monday: Get a good brain workout
Neuroplasticity is your brain’s ability to change its neural pathways and synapses in response to environment and behavior. Research has shown that neuroplasticity is improved by routine meditation.
View ArticleAffirmations for April
Affirmations for April - Dissolve initial feelings of resistance and tap into your mind’s natural pliability. Build a pillar of strength within you and a strong foundation for mental health. Program...
View ArticleHappiness shouldn’t be stressful
The Positive Psychology movement gets a good deal of attention these days. Authentic Happiness is a hot topic and if you browse the shelves of any bookstore, you’re likely to find an ample selection to...
View ArticleMeditation Monday: Yoga meditation
Yoga, Sanskrit for ‘Union’ (of body, mind, and spirit), is an ancient health system that is very popular these days. There are many different styles of yoga to choose from and an abundance of classes...
View ArticleLet’s get started
This blog is intended to help you get a handle on today’s fast-paced culture to create a more balanced life of greater ease and enjoyment. It’s an offering of ideas and method to help craft a more...
View ArticleMeditation Monday: Get a good brain workout
Neuroplasticity is your brain’s ability to change its neural pathways and synapses in response to environment and behavior. Research has shown that neuroplasticity is improved by routine meditation.
View ArticleAffirmations for April
Affirmations for April - Dissolve initial feelings of resistance and tap into your mind’s natural pliability. Build a pillar of strength within you and a strong foundation for mental health. Program...
View ArticleHappiness shouldn’t be stressful
The Positive Psychology movement gets a good deal of attention these days. Authentic Happiness is a hot topic and if you browse the shelves of any bookstore, you’re likely to find an ample selection to...
View ArticleMeditation Monday: Yoga meditation
Yoga, Sanskrit for ‘Union’ (of body, mind, and spirit), is an ancient health system that is very popular these days. There are many different styles of yoga to choose from and an abundance of classes...
View ArticleLet’s get started
This blog is intended to help you get a handle on today’s fast-paced culture to create a more balanced life of greater ease and enjoyment. It’s an offering of ideas and method to help craft a more...
View ArticleMeditation Monday: Get a good brain workout
Neuroplasticity is your brain’s ability to change its neural pathways and synapses in response to environment and behavior. Research has shown that neuroplasticity is improved by routine meditation.
View ArticleAffirmations for April
Affirmations for April - Dissolve initial feelings of resistance and tap into your mind’s natural pliability. Build a pillar of strength within you and a strong foundation for mental health. Program...
View ArticleHappiness shouldn’t be stressful
The Positive Psychology movement gets a good deal of attention these days. Authentic Happiness is a hot topic and if you browse the shelves of any bookstore, you’re likely to find an ample selection to...
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